Break the Hold of Corporate Food

Register for the Next Cohort

• Sign up and answer a few quick health & diet questions.
• Review a personalized checklist and instructions before your kit ships.

Prepare Your Body

Start before your kit arrives to maximize benefits:

• Increase fiber intake to reach daily recommendations:
  • Men: 30–38g
  • Women: 21–25g
• Eat a variety of high-fiber foods to increase fiber diversity for your microbes:
  • Leafy greens: spinach, kale, arugula, romaine
  • Cruciferous veggies: broccoli, cauliflower, Brussels sprouts
  • Legumes: lentils, chickpeas, black beans (Cooked and refrigerated overnight to increase resistant starch)
  • Whole grains: oats, quinoa, barley, brown rice (Cooked and refrigerated overnight to increase resistant starch)
  • Fruits: berries, apples (with skin), pears, oranges
  • Seeds & nuts: chia, flax, almonds, pistachios
• Increase water intake to support digestion and microbe growth

Order Your Gut Experiment Kit

Your kit provides everything you need to fuel beneficial microbes:

• 200 organic baby greens
• Dressing the Greens – natural appetite suppressant and microbial food
• 10 packages of sprouted nut mix – clean energy and additional microbial fuel

Follow the Microdosing Schedule

Each microdosing session is designed to increase beneficial microbes, fiber diversity, and fuel microbial growth.

• Eat a high-fiber breakfast from the recommended list

• Clip ~0.5 oz from a variety of baby greens each hour
• Add optional high-fiber toppings to support microbes:
  • Cooked & cooled legumes: lentils, chickpeas, black beans (resistant starch)
  • Avocado
  • Seeds: chia, sunflower, pumpkin
  • Our provided sprouted nut mix: almonds, walnuts, cashew, pistachios
  • Fresh vegetables: bell peppers, cucumbers, carrots, shredded cabbage
• Add optional lean protein to fuel your body and microbes:
  • Lean meats: skinless chicken, turkey breast, lean beef, pork tenderloin, bison
  • Fish/seafood: salmon, cod, tilapia, shrimp, tuna (fresh or canned in water)
  • Eggs & dairy: egg whites, Greek yogurt (unsweetened), cottage cheese (low-fat)
  • Plant-based: tofu, tempeh, edamame, quinoa
• Add optional fermented foods in small portions to support gut microbes:
  • Kimchi
  • Sauerkraut
  • Kefir (unsweetened)
  • Kombucha (unsweetened, live cultures)
  • Pickles (naturally fermented, no vinegar)
  • Yogurt (unsweetened, live cultures)
• Include provided Dressing the Greens salad dressing on each microdose for appetite suppression and microbial nourishment
• Add our sprouted nut mix for clean energy and microbial fuel
• Drink water during each microdosing hour

• After each day, answer a short questionnaire about how you feel
• If experiencing digestive discomfort (gas, bloating):
  • Slow microdosing to every 2 hours
  • Reduce greens to ~0.25 oz per dose
  • Temporarily reduce other high-fiber foods until your body adjusts

• Finish with a low-carb, clean meal
• During the microdosing schedule, avoid sugar, ultra-processed foods, and processed meats
• Focus on whole foods, vegetables, and clean protein

Tips for Success

• Stick to the schedule ⏱ – consistency supports microbial shifts
• Hydrate throughout the day
• Avoid sugar and ultra-processed foods during the 3–5 day experiment
• Listen to your body – cravings often change during microdosing
• Use cooked-and-cooled grains and legumes to increase resistant starch and feed beneficial microbes

Next Steps After Microdosing

After completing the 3–5 day microdosing experiment, your gut microbiome has been primed with beneficial microbes and fiber diversity. The next steps involve:

• Gradually transition to regular meals while keeping fiber diversity high
• Continue to include high-fiber vegetables, legumes, and resistant starch foods
• Incorporate lean proteins and healthy fats at each meal
• Optionally, repeat microdosing cycles periodically for continued microbial support
• Track your progress with follow-up questionnaires to monitor digestion, energy, and cravings